©2019 by Pop Fitness.

VIRTUAL COACHING

Train With Me Online

When you purchase virtual coaching you'll receive the VIP treatment. I work very closely with my online clients ensuring that they're able to reach their goals and exceed their expectations.


Each and every day you'll receive motivational reminders to stay on track, access to your custom workout plan, receive nutrition tracking and guidance, and so much more. 

675kr/mdr

 

TRAIN SMARTER, NOT HARDER

No more trying to coordinate training sessions in person. You'll have the freedom to workout at your gym, home, or location of choice. Because I offer 24/7 support, you can complete your workouts no matter where you live or what time you choose to exercise.

 

SEE YOUR STATS

As soon as you log in to my app you'll have access to your most-important health data, from: your current weight, completed workouts, progress photos, and more.

FAQS ABOUT ONLINE TRAINING

 

HOW DOES VIRTUAL TRAINING WORK? HOW DO I ACCESS MY PLAN?

Once you've purchased training services with me I will evaluate your current stats, goals, and more to build the perfect workout plan for you. Once this has been created you can access your plan via my mobile application. This app connects to MyFitnessPal and Fitbit for nutritional compliance, you can track your workouts, stats, message me, and more!

IS VIRTUAL TRAINING FOR ME? OR DO I NEED PERSONAL TRAINING?

The best candidate for Virtual Training is someone who is already active or has a history of physical activity. While I can certainly motivate you and keep you accountable you must be willing to workout on your own. A strong drive to reach your goals and learn is a necessity! If you need hands-on training, I recommend finding a local personal trainer!

WHAT IF I DON'T KNOW HOW TO DO AN EXERCISE?

Don't worry! Each and every exercise in your plan will include a detailed video instructing you on how to perform it safely and effectively. I am also capable of substituting your routine to fit the equipment you have access to.  I may request a video of your form for some of the most common compound movements such as squats and deadlifts to ensure your safety.