WHAT I SPECIALIZE IN
HEALTHY LIFESTYLE MODIFICATION
Learn the skills you need to maintain your weight loss long-term.
FAT LOSS & WEIGHT MANAGEMENT
Learn the skills you need to know in order to lose weight, find a calorie balance, while incorporating your favorite foods.
I specialize in helping women achieve their goals, throughout the changes that come as a result of childbirth, menopause, and more.
GROUP FITNESS & BOOTCAMPS
I love teaching group fitness and bootcamps. For more information on current classes and upcoming bootcamps please contact me.
As an amateur bodybuilder I have a special interest in helping individuals achieve their particular aesthetic goals. From Bridal prep to looking good in a bikini.
As an ex-competitive gymnast I love teaching basic skills from handstands, to tumbling, to bar-work.