That’s right, gaining weight on your period sucks! Throughout our cycle we may experience water retention and it’s not uncommon to gain up to 5 pound during ...

1.) HAVE A SOLID, REASONABLE, AND ATTAINABLE GOAL. Think you can lose 30 pounds in 30 days? Think again. Set SMART goals now, so you’re not disappointed late...

In today’s post i’m going to share two major concepts to consider when dieting: Calorie Density (also called volumetrics) and The Satiety Scale. VOLUME… SOME...

Most people want to lose weight for their health and happiness, but losing weight doesn't necessarily mean losing body fat. As a matter of fact, we often los...

STEP ONE: DETERMINE YOUR ACTIVITY LEVEL BASED ON N.E.A.T. NEAT or non-exercise activity thermogenesis is a major contributor to your overall daily activity a...

Do you have long hair? Are you starting to work out often and have no clue how to take care of it now? This post is for you! As the owner of some really long...

Everyone’s been there; you start exercising and you’re determined to make it stick this time! But then, you’re sore for days and can barely walk, extend your...

If you've ever wanted to lose weight or get in shape you've probably noticed that motivation starts to wane around 3 weeks in. Unfortunately, motivation is a...

Are you experiencing a weight loss plateau; where you haven’t lost weight for longer than 4-6 weeks? HERE’S SOME TIPS TO BUST THROUGH YOUR PLATEAU! STEP ONE:...

When you hire a virtual coach you are gaining a partner in your success. You’ll have access to an awesome workout plan, nutrition information, advice, tips, ...

WAVE ONE: STRETCH, EXERCISE, OR MEDITATE This is the step where you get your body ready for the day. If you can spare 15 minutes to perform a full body stret...

WAVE ONE: BODY CARE AND GROOMING To begin your nightly routine you’ll want to start with good grooming. Instead of focusing on just “being clean” you can mak...

1.) Take your measurements in the right place each and every time for consistency. 2.) Women should take their waist measurement at the smallest point of the...

1.) Get up and walk around for at least 5 minutes every hour. If you’ve got to pretend to go to the copy machine, grab a glass of water, or use the restroom ...

So… you’re shelling out the big bucks for a personal trainer… now what? First of all, when you’re paying good money for a trainer you should be able to expec...

WITH THESE FIVE TIPS, YOU CAN BE WELL ON YOUR WAY TO ACHIEVING AND MAINTAINING YOUR WEIGHT LOSS GOALS: Start an exercise regimen that fits your schedule, lev...

Learn exactly what needs to happen for you to gain muscle!

Learn all about iron absorption, supplements, and how to boost your iron levels naturally!